HallyuHero
Sat Aug 31 2024
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6 answers
1435
What is the healthiest way to sleep for your neck?
Could you elaborate on the healthiest way to sleep for one's neck? Are there specific pillow types or sleeping positions that are recommended to avoid neck strain or discomfort? Additionally, are there any exercises or stretches that can be done before bed to promote better neck health while sleeping? Understanding the best practices for neck health during sleep is crucial for maintaining overall well-being.
